Tag Archives: Salad

Japanese Coleslaw

Japanese Coleslaw

Looking for a super fresh coleslaw that is mayo free?

AKA low in sugar and dairy-free?

This Japanese coleslaw is packed with nutrients, fresh flavours from the mint and ginger and it stays properly crunchy.

It goes great with chicken, fish or meat or on a burger. If you have any left overs it will keep the fridge for a day or so.

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In season: Celeriac Remoulade

In season celeriac remoulade

Have you eaten celeriac before?

I have to admit that it is not the best looking vegetable around, but don’t be put off by it knotted and gnarly looks. Its flavour is well worth giving it a go.

Celeriac assists with maintaining optimal health and weight loss. It is high in Vitamin C and K, potassium, fibre and Vitamin B6.

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Immune Boosting Crunchy Cucumber Salad

Crunchy cucumber salad

Salad doesn’t have to be boring any more. This crunchy cucumber salad has an asian sweet’n’sour edge to it that will make your taste buds dance.

It goes with meat and fish alike and is a prefect accompaniment to a BBQ. I also like to have it as a side salad to my spicy thai noodles.

Cucumber wards off dehydration, combats heat, increases energy levels, assists with weight loss and contains vitamin K, C, A and B-6. The use of raw, unfiltered apple cider vinegar will assist with digestion and good gut health, plus it boost your immune system. The cloud ball that you can see in the apple cider vinegar is called ‘the mother’ and it is ‘the mother’ that gives the vinegar its probiotic quality.

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