Tag Archives: Kale

Oven baked tomato, asparagus, crispy kale and eggs

Baked eggs asparagus tomato mushroom

There is nothing quite like eggs for breakfast, especially on the weekend when you have time to linger and read the paper with a good cup of coffee or tea.

This baked eggs recipe is quick and easy to make, the equivalent of a one-pot wonder. It is easy to make if you have friends coming over the brunch, giving you more time to relax and chat.

Eggs are a great source of protein and with the addition of asparagus, tomato, mushroom and kale you are also getting a great start on your five-a-day of fruit and veggies.

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Boost your health: Top 8 superfoods

8 superfoods

If you want to look good and feel great, then you need to be eating nutrient dense superfoods.

Eating nutrient dense foods will ensure you get all the essential nutrients that you need or optimal health including vitamins, mineral essential fatty acids and fibre – all for the least number of calories.

Nutrient density is measured by comparing the amount of nutrients a food contains to the number of calories.

By add these eight nutrient dense superfoods to your diet you can easily boost your health, improve your immune system and have more energy.

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