Tag Archives: Falafel

Falafels with Sumac Dipping Sauce

Falafels with sumac dipping sauce

Falafels are a great way to use up those tins of chickpeas you have hiding in the back of the kitchen cupboard. Originally cultivated in the Middles East, chickpeas are a really affordable, filling and nutritious ingredient to cook with.

Chickpeas are high in fibre and protein making them great to control hunger. They have also been shown to lower LDL (bad) cholesterol levels, which in turn can reduce the risk of heart disease.

While the butternut squash is a anti-inflammatory vegetable that is a rich source of omega 3 and beta-carotene, both of which are important for a strong immune system to help protect against colds and flu.

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