Tag Archives: Chia Seeds

Boost your health: Top 8 superfoods

8 superfoods

If you want to look good and feel great, then you need to be eating nutrient dense superfoods.

Eating nutrient dense foods will ensure you get all the essential nutrients that you need or optimal health including vitamins, mineral essential fatty acids and fibre – all for the least number of calories.

Nutrient density is measured by comparing the amount of nutrients a food contains to the number of calories.

By add these eight nutrient dense superfoods to your diet you can easily boost your health, improve your immune system and have more energy.

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Chia Seed Breakfast Pudding

Chia Seeds

Do you have a packet of chia seeds hanging out in the back your pantry cupboard?

Well dig them out my friend and turn them into a Chia Seed Breakfast Pudding. Pudding for breakfast?

Yes. These little seeds are champions in the health department.

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