Tag Archives: Breakfast Ebook

Lose weight: Eat Breakfast

Lose weight Eat breakfast

What are you having for breakfast today – coffee?

Do you barely glance at the kitchen in the morning, opting instead to run out the door without eating any breakfast?

There is ample evidence to show that the simple act of eating breakfast is a big part of losing weight, and keeping it off.

Research coming out of the United States of America shows that people that skip breakfast tend to replace calories during the day with mindless nibbling and over eating at lunch and dinner, thereby setting themselves up for poor health and weight gain. The research further found that women who ate breakfast regularly tended to eat fewer calories overall during the day.

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