Grape and Almond Frappe

grape and almond frappe

Made with almond milk, this drink is dairy-free but it still has a smooth and creamy texture. Almonds are hight in vitamin E, good for healthy skin, hair and nails.

I used green grapes, but you can also use red grape – what ever is in season in your part of the world, just make sure to use seedless grapes.

Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon

Grape and almond frappe

Serves: 1-2

Ingredients

  • 1/4 cup cashew nuts, soaked 2 hours
  • 2/3 banana, ideally frozen
  • handful of grapes, fresh or frozen
  • 3/4 cup almond milk
  • 3/4 cup coconut water
  • 1/2 coconut milk (about 2 frozen ice-cubes)
  • 1/4 teaspoon maca powder (optional)
  • 1/2 teaspoon ground vanilla

Method

  1. Place all ingredients into a blender and blitz until super smooth.

Time Saver Tip

  • You can use fresh or frozen fruit.
  • This frappe will keep in fridge for 24 hours.
  • If you are in a rush in morning, you can make this frappe fresh and then freeze it. Just leave some room at the top of your container for expansion upon freezing.
  • Great for breakfast or as a snack.

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This Breakfast ebook is perfect if you’re looking for:

+ 20 gluten-free & dairy-free recipes
+ Nourishing smoothies, Juices, Breakfast & Brunch
+ An overview of smoothies vs juices
+ Time saver tips to set you up for success
+ A bonus printable shopping list to get you started.

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