Chia Seed Breakfast Pudding

Chia Seeds

Do you have a packet of chia seeds hanging out in the back your pantry cupboard?

Well dig them out my friend and turn them into a Chia Seed Breakfast Pudding. Pudding for breakfast?

Yes. These little seeds are champions in the health department.

Chia Seed Breakfast Pudding

Ingredients

Serves 1

  • 1 Tablespoon chia seed,  soaked for 10-15 minutes in just enough water to cover them
  • 1-2 soft dates, pitted
  • 1 Tablespoon raw cacao powder
  • 1/2 Tablespoon coconut oil, melted
  • 1 ripe bananas (fresh or frozen)
  • 1/2 cup of almond milk (or other nut milk or coconut milk)
  • 1/5 teaspoon vanilla powder
  • pinch of salt

Method

Combine all ingredients in a blender and process until you get a smooth cream consistency. You may need to stop part way through and scrap down the sides/stir before blending again.

Serve topped with fresh fruit, shredded coconut, nuts or seeds. I like to have mine with topped with Mango Cream (recipe to follow next week).

Time Saver Tip

Make double quantity and store in two glass jars with lids in the fridge, ready for you to add fresh fruit in the morning, ideal for breakfast on the go.

Chia Seed Superfood

Chia seeds contain calcium, manganese, and phosphorus, and are a great source of healthy omega-3 fats. They also help to regulate your appetite (keeping you feeling fuller for longer), improve your sleep and elevate your mood.

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P.S. you can find more recipes on my pinterest page.

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This Breakfast ebook is perfect if you’re looking for:

+ 20 gluten-free & dairy-free recipes
+ Nourishing smoothies, Juices, Breakfast & Brunch
+ An overview of smoothies vs juices
+ Time saver tips to set you up for success
+ A bonus printable shopping list to get you started.

One Thought on “Chia Seed Breakfast Pudding

  1. Pingback: Creamy Mango Yogurt (Dairy-free) | Your Abundant Wellness

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