Category Archives: Valentines Day

Caramel Panna Cotta

panna cotta

This recipe can be served as sweet treat dessert or a yummy afternoon snack. You can try different flavours and feel free to add berries or some banana to up the nutrient profile.

Gelatine is a great source of protein and contains amino acids both of which help to heal the gut wall and lining, making for a happy tummy. Optimising your gut health can help with nutrient absorption, speed up weight loss, prevent food cravings and assist to balance our hormones.

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Wow your valentine

WOW

Wow your valentine with these chocolate inspired recipes.

Cacao is chocolate in its raw form. Raw Cacao is powder is packed with antioxidants, calcium and potassium. In fact, raw cacao contains three times more antioxidants than green tea. Cacao powder is preservative free and it is not highly processed which is why it is much healthier for you then low-grade chocolate which has been highly processed and had sugar and preservatives added to it.

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Raw Tiramisu Cake

Raw TiramisuCake

Sometimes you need a cake or dessert that has some wow factor, and this raw tiramisu cake has it all.

There is texture from the different layers, sweetness with a hit of coffee and it is decadent looking. A real crowd pleaser.

Don’t tempted to serve large slices unless you want your guests to be rolling out the door. It is  rich and dense, so it will easily serve twelve slices. Perfect for a large gathering of family and friends (I am thinking this cake might feature on my Christmas menu).

It is dairy-free and gluten-free so it can be enjoyed by all.

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Love Chocolates

Love chocolate

Love chocolate?

Well these dairy-free and gluten-free chocolates are a healthier version, simple to make, and are a great gift for yourself or a loved one.

Cacao is chocolate in its raw form. Raw Cacao is powder is packed with antioxidants, calcium and potassium. In fact, raw cacao contains three times more antioxidants than green tea. Cacao powder is preservative free and it is not highly processed which is why it is much healthier for you then low-grade chocolate which has been highly processed and had sugar and preservatives added to it.

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