Category Archives: Lifestyle And Living

Healthy Eats: Fundies Wholefood Cafe Brisbane

Fundies Wholefood Café & Market








Fundies Wholefood Market and Café is located in the leafly suburb of Paddington, Brisbane, and it is one of my favourite weekend haunts. With my calico shopping bag tucked under my arm, ready to be filled with my weekly shop of wholefood groceries, I walk in the warm Brisbane sunshine up to this café for a leisurely morning of good food and a spot of shopping.

Read More →

How to travel in style and wellness

Suitcase Essentials

Ready to travel in style and wellness?

This week I am sharing with you my travel essentials that I use so that I arrive in a state of relaxation, ready to enjoy my holiday without compromising on my choice to eat well while I am away.

After my recent 2o plus hours flight from the United to Kingdom to Australia, I feel I am in a pretty good position to comment on these travel essentials.

Read More →

How to: shop organic on a budget

Shop organic on a budget

Choosing to buy organic produce where possible is something that is important to me for several reasons, including:

  1. Reduced exposure to pesticide in food, especially fruit and vegetables. Conventional growers use synthetic pesticides to protect their crops from molds, inspects and diseases. When farmers spray pesticides, this can leave residue on the produce.
  2. Reduced exposure to eating genetically modified food.
  3. Reduced consumption of food additives. Organic regulations ban or severely restrict the use of food additives, processing aids, preservatives, artificial sweeteners, colorings and flavourings and monosodium glutamate.
  4. Some studies have indicated the organic food has higher levels of vitamins and minerals.
  5. Protect and support the environment. Organic farming practices are designed to benefit the environment by reducing pollution, conserving water and soil quality.

Understanding why I prefer to buy organic is one thing, but making my food budget work with that choice is a bit of an art – and one that I have perfected over time.

Read More →

Congrats! Your support knocked their clean food socks off…


Congratulations! Over at the Academy of Culinary Nutrition, they’re HUGE fans of my blog. I’m writing to let you know that with your support my blog has been selected as one of the Top 50 ACN-Approved Clean Food Blogs. I am so excited to be featured and recognised as a wellness industry leader for my clean food recipes!

We’re in good company

We’re in good company as a winner of the Top 50 ACN-Approved Clean Food blogs – some of the other clean food blogs recognised are Kris Carr, Green Kitchen Stories, Meghan Telphner and My New Roots – these are amazing bloggers that I totally respect and believe that they do an outstanding job in the health and wellness space.


Read More →

2015 Pin Down What You Really Want


What are your plans for 2015?

With NYE over and the Christmas decorations put away, my attention is now focused on what my 2015 will be. As I open the cover of my new diary for this year, my many plans, dreams and goals are itching to get out my head and turned into action.

Read More →

Lose weight: Eat Breakfast

Lose weight Eat breakfast

What are you having for breakfast today – coffee?

Do you barely glance at the kitchen in the morning, opting instead to run out the door without eating any breakfast?

There is ample evidence to show that the simple act of eating breakfast is a big part of losing weight, and keeping it off.

Research coming out of the United States of America shows that people that skip breakfast tend to replace calories during the day with mindless nibbling and over eating at lunch and dinner, thereby setting themselves up for poor health and weight gain. The research further found that women who ate breakfast regularly tended to eat fewer calories overall during the day.

Read More →

What Do You Want To Do When You Grow Up?

Grow up

Do you remember as a child ‘playing’ what you would be when you grow-up?

I was going to be a nurse or an infant school teacher. In my teens I realised that I was not good with blood (especially other peoples) so nursing was not an option. And after several weeks of work experience placement as a teacher I realised that my love for a class room full of other peoples children under the age of seven had left me.

I eventually found my career in Human Resources (HR) working for medium to large corporate firms. I loved my job. I found it rewarding and varied. I was good at it. I went back to uni and completed my degree part-time while I worked full time in HR. I exceeded my own expectations in this field, all was good.

Then one day, as I stopped and looked at my life, I found myself getting itchy feet. I was ready for a new challenge. I could feel myself being pulled in a new direction. I had completed my qualification as a yoga practitioner – it opened my mind to other things. My approach to life, stress and career was shifting. I found I was again asking myself the question “what do I want to do when I grow up?”

Read More →

Is Low-Fat Food Making You Fat?

Sugar fat

Do you want to know the truth about low-fat food products?

I have been there. You are trying to eat well, you have swapped your full-fat foods for the low-fat alternatives. You are feeling in control of your diet, now you are just waiting for the weight drop off your body.

Here is the bad news. Your low-fat food is making you fat.

But how? Read More →

Do something to reward yourself

CELEBRATE your Success

When was the last time you celebrated your success?

You took the time and effort to set yourself a goal or a challenge. You ace it, successfully achieving (and potentially exceeding) the set outcome. Then before you celebrate your success you are off and running to complete a new goal.

Does this sound familiar to you?

Read More →

Do you want to be successful? Here’s how


Do you want to be a successful?

You know, one of those people that sets out their dreams and then actually goes and makes it happen.

Perhaps you want to create a better work-life balance, maintain a healthy weight or manifest your business dream. What ever your dream is, today I am going to show you how to make it happen.

Read More →