Category Archives: Books

Medicinal Mushroom Soup + Book Review

Mushroom soup

This week I am bringing you a recipe for healthy promoting mushroom and miso soup from the new book by Meghan Telpner.

I am a big fan of Meghan Telpner over here. When I picked up her first book, UnDiet, I was hooked from start to finish — it was a complete lifestyle guide to being healthy and awesome (with a little pinch of quirkiness), plus recipes to get you started. You can imagine how thrilled I was to learn that Meghan was releasing a follow-up cookbook, The UnDiet Cookbook.

The UnDiet Cookbook is jam packed with over 130 gluten-free and dairy-free, plant-based recipes to suit all types of diets. Meghan offers modifications to make the recipes nut-free, grain-free, and protein-powered. This is an essential cookbook for health, and with all the recipe options you will have no problem accommodating a whole household. These are approachable and delicious recipes.

I’ve already been whipping up recipes since I got a peek at the book. Medicinal Mushroom and Miso Soup and Sparkly Ginger Chip Cookies have emerged as early favourites. Another bonus? There is an entire chapter devoted to beauty care recipes because what we put on our skin should be good enough to eat.

Read on for the recipe for this super medicinal mushroom soup.

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Lose weight: Eat Breakfast

Lose weight Eat breakfast

What are you having for breakfast today – coffee?

Do you barely glance at the kitchen in the morning, opting instead to run out the door without eating any breakfast?

There is ample evidence to show that the simple act of eating breakfast is a big part of losing weight, and keeping it off.

Research coming out of the United States of America shows that people that skip breakfast tend to replace calories during the day with mindless nibbling and over eating at lunch and dinner, thereby setting themselves up for poor health and weight gain. The research further found that women who ate breakfast regularly tended to eat fewer calories overall during the day.

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Breakfast Ebook On Sale Now

buy now

Are you ready to get abundant health and wellness?

I’m thrilled to announce that my ebook, Breakfast – a collection of gluten-free and dairy-free recipes, is on sale now!

This ebook will show you how to prepare easy, tasty and nutritious breakfast meals that will have you feeling great. All wrapped up with my time saver tips and a printable shopping list to set you up for success.

Continue reading to learn how you can access chapter one of my ebook, for free.

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