Caramel Panna Cotta

panna cotta

This recipe can be served as sweet treat dessert or a yummy afternoon snack. You can try different flavours and feel free to add berries or some banana to up the nutrient profile.

Gelatine is a great source of protein and contains amino acids both of which help to heal the gut wall and lining, making for a happy tummy. Optimising your gut health can help with nutrient absorption, speed up weight loss, prevent food cravings and assist to balance our hormones.

Caramel Panna Cotta

Serves 4


  • 500ml milk of choice (I used coconut milk)
  • 4 teaspoons powdered gelatine
  • 1/2 teaspoon vanilla powder
  • 1/4 to 1/3 cup pure maple syrup


  1. In a jug, combine the milk, vanilla powder and maple syrup – stir to combine well.
  2. Taste and adjust – add more maple syrup if needed.
  3. Put half this mixture and the gelatine in a small saucepan over low heat.
  4. Whisk until the gelatine has fully dissolved.
  5. Remove from the heat and add to the remaining milk mixture. Whisk to combine.
  6. Pour into four glasses or jelly moulds and refrigerate until set. Overnight is best.
  7. Serve in the glass or turn out onto plate. It is nice to decorate with edible flowers (such as violas, elderflower, rose petals) or a little gold leaf.

Time Saver Tip

  • Prepare ahead of time for a dinner party.
  • You can try this with other flavours in place of the maple syrup, such as raw cacao for a rich chocolate hit or freshly squeezed orange.
  • You can keep covered in the fridge for up to one week.

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+ 20 gluten-free & dairy-free recipes
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+ An overview of smoothies vs juices
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