Back on track: Cantaloupe and Lime Smoothie

Back on track smoothie

After a fabulous but busy weekend of catching up with friends and eating out, this is my ‘back on track’ go-to smoothie. I often have this smoothie on a Monday morning, it gets my energy levels ups for the week ahead.

Cantaloupe (or rock melon as we call it in Australia) is full of fiber, potassium and vitamin C, all great for supporting heart health. With the high water content in all summer melons, it assists in keeping your body well hydrated – great if you have over indulged on the weekend.

The lime juice is alkalising and great for reducing inflammation, assisting with digestion and for maintaining glowing skin and hair.

While the cashew nuts give it a lovely creamy texture and provide protein to fill you until your next meal. The spinach leaves give a hit of iron and calcium, both of which are essential for bone health and increasing your energy levels.

Cantaloupe and Lime Smoothie


  • Juice 1/2 lime
  • 1/2 cup cantaloupe (rock melon), cubed
  • 2/3 banana, ideally frozen
  • Handful fresh spinach leaves, washed
  • 1/4 cup cashews, soaked in water 2 hours
  • 3/4 cup coconut water (unsweetened)
  • 3/4 cup almond milk
  • 1/2 teaspoon vanilla powder (available online)


  1. Soak cashews in a large jar of water for about 2 hours. Drain and rinse under cold water. Discard soaking liquid. (you can read about why I soak my nuts)
  2. Add all ingredients to blender/nutri bullet and wiz until smooth.

Time Saver Tip

  • This smoothie will keep in the fridge for 24 hours so you can make it the night before to take with you to work the next day.
  • Both your peeled banana and peeled/chopped cantaloupe can be kept in the freezer – buy in season and save.

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This Breakfast ebook is perfect if you’re looking for:

+ 20 gluten-free & dairy-free recipes
+ Nourishing smoothies, Juices, Breakfast & Brunch
+ An overview of smoothies vs juices
+ Time saver tips to set you up for success
+ A bonus printable shopping list to get you started.

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