About

Hello, I am Kim.
I am a certified wellness coach, yoga practitioner and published cookbook author and winner of the Top 50 Clean Food Blog awards.

I have studied raw food cooking and human nutrition as part of my journey to heal myself of IBS and overcome the challenges of living with lactose intolerance.

I share my approach to living a life of optimal health and wellness by eating real food, with a focus on gluten-free and dairy-free recipes plus health and nutrition tips.

Abundant wellness

Abundance is defined as “plentifulness of the good things of life”. So for me, abundant wellness is about health, happiness, love and balance – it includes my heart, mind, body and soul.

I am passion about

I am all about:

  • Creating an authentic, abundant life, filled with health and wellness
  • Sharing the gift of yoga and movement
  • Developing recipes and eating healthy food, especially using seasonal food from my veggie patch
  • Sharing the knowledge and skills I have learnt from my own wellness journey through my blog, newsletter and coaching, and
  • Taking my wellness deeper though my nutrition studies and research.

I hope you will take up your call to wellness and join my wellness tribe today.

My journey to abundant wellness

I discovered my passion for yoga, health and wellness during a period in my life when I was feeling stressed, exhausted and unable to turn off the continuous (and negative) dialogue that was running in my head. I found that yoga calmed my mind, centered my energy and strengthened my body.

As I continued my journey into yoga and reconnected with my body and mind, my view of health and wellness has extended to include food, nutrition, natural beauty and supportive life style choices.

I do what I do because I want to share the gift of yoga, health and wellness. I share my knowledge and skills that I have learnt from my own wellness journey through my wellness newsletter, blog and coaching.

Contact me today – action is the first step to create positive change in your life.

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Enjoy a sneak peek of chapter one
(.... It's free)

This Breakfast ebook is perfect if you’re looking for:

+ 20 gluten-free & dairy-free recipes
+ Nourishing smoothies, Juices, Breakfast & Brunch
+ An overview of smoothies vs juices
+ Time saver tips to set you up for success
+ A bonus printable shopping list to get you started.