Monthly Archives: October 2014

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Spicy Pumpkin Soup

Spicy Pumpkin Soup

With Halloween looming, I have been working up a few recipes to use up my now vast supply of fabulous pumpkin.

Pumpkin is a tasty veg that can be used in many ways from sweet deserts, to smoothies and in soups. Today, I am sharing with you my favourite recipe for a spicy pumpkin soup plus four ways to use this soup as a base to make other great meals.

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Lose weight: Eat Breakfast

Lose weight Eat breakfast

What are you having for breakfast today – coffee?

Do you barely glance at the kitchen in the morning, opting instead to run out the door without eating any breakfast?

There is ample evidence to show that the simple act of eating breakfast is a big part of losing weight, and keeping it off.

Research coming out of the United States of America shows that people that skip breakfast tend to replace calories during the day with mindless nibbling and over eating at lunch and dinner, thereby setting themselves up for poor health and weight gain. The research further found that women who ate breakfast regularly tended to eat fewer calories overall during the day.

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Breakfast Ebook On Sale Now

buy now

Are you ready to get abundant health and wellness?

I’m thrilled to announce that my ebook, Breakfast – a collection of gluten-free and dairy-free recipes, is on sale now!

This ebook will show you how to prepare easy, tasty and nutritious breakfast meals that will have you feeling great. All wrapped up with my time saver tips and a printable shopping list to set you up for success.

Continue reading to learn how you can access chapter one of my ebook, for free.

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Sleep better: Try this tonight


Do you get enough sleep? I mean really good, restful and rejuvenating sleep.

When I get a good nights sleep I feel on top of the world. But when I have had a poor nights sleep, I wake up cranky and generally have a bad day.

Sound familiar?

I have discovered four top ways to ensure you get a good nights sleep, plus a caffeine-free smoothie that will have you sleeping like a baby.

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Are you getting your five-a-day

five a day

Are you getting your five-a-day?

I am talking about getting the recommended amount of fruit and veggies in your diet every day. Having recorded what fruit and veggies I ate for one week I am pleased to say I am hitting the mark. I did however, need to do some digging to work out exactly what constitutes a serving.

So here is low down on what is a serve plus a recipe for my five-a-day smoothie.

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